
What's inside?
A truly meaningful dose of electrolytes in a science-backed ratio.
View full ingredients.
Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
I needed more salt. period.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
Popular products didn't cut it.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
So we created LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
FAQs
Did adding tea change the LMNT formula?
Did adding tea change the LMNT formula?
Lemonade Iced Tea delivers the same LMNT electrolyte ratio you know and love, plus organic black tea powder. Black tea provides 50mg of naturally occurring caffeine, as well as L-Theanine and polyphenols for a powerful blend of antioxidants — a formula designed to support a healthy lifestyle without hammering adrenals or sleep. Mildly caffeinated, seriously hydrated!
Did adding tea change the LMNT formula?
Did adding tea change the LMNT formula?
Lemonade Iced Tea delivers the same LMNT electrolyte ratio you know and love, plus organic black tea powder. Black tea provides 50mg of naturally occurring caffeine, as well as L-Theanine and polyphenols for a powerful blend of antioxidants — a formula designed to support a healthy lifestyle without hammering adrenals or sleep. Mildly caffeinated, seriously hydrated!
Where does LMNT ship?
Where does LMNT ship?
We ship our drink mix to the US and Canada.
LMNT Sparkling is only available in the contiguous US.
Is LMNT only for people on a low-carb or keto diet?
Is LMNT only for people on a low-carb or keto diet?
No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
How much LMNT can I drink per day?
How much LMNT can I drink per day?
Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.




